This is an 80 minute HOT yoga class, and the core of our yoga world here at Sumits. In the Sumits Practice we take static poses to create focus, …add vinyasa flow for strength and flexibility, play motivating and appropriate music, and all is done in the heat for your health! This amazing combination promises a unique, uplifting, rejuvenating experience. This series of poses will stay the same each class, but no two practices are ever identical … the challenge is yours to create! Each body-bending, mind centering, heart expanding session aims to strengthen your core, increase flexibility, and restore balance—all while you sweat out toxins, increase your blood flow, and flush fat in a heated room. This class is perfect for beginner and experienced yogis alike.
Sumit Banerjee, creator of Sumits Yoga, stresses that the greatest benefit comes not as much from the healing of the body, but from the healing of the mind. “The simple pleasure and self-reward that comes from quieting our minds, listening to each breath and honoring where are bodies are in stillness or movement cannot be measured. You do not measure your yoga practice by how many perfectly aligned poses you can perform”, he asserts, “but by how deep you can immerse yourself inwards. It’s amazing how a simple downward dog can be felt so differently by any student on any given day and still provide a feeling of connection, balance and satisfaction regardless of the depth it’s practiced. This is the beauty of yoga and it awaits every student who is ready let go of the ego and begin listening to our own deeper wisdom.”
This is a truly unique vinyasa practice that uses your own breath to link your movements while working on poses to tone, strengthen, and improve your balance and focus. This class, set to music, is great for those yogis ready to take the next step in their yoga journey, but is also appropriate for beginning students as well! Expect arm balance and inversion options in this practice, and if there is something you would like to work on in class, don’t be afraid to let your instructor know! This powerful practice is a fantastic way to get in touch with your breath, and connect your body and mind through intense flow. No two classes are ever the same!
Yoga Sculpt, our flow class with weights, is a true total body workout! Yogis sculpt their bodies in this class packed with plyometrics, cardio, yoga, and weight-lifting all in one hour. This class can be modified for all fitness levels, and it is a yoga class at the end of the day – the true workout comes from listening to your body and taking care of yourself. This class is a great way to burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated! Sumits Yoga Sculpt is a unique combination of power yoga and strength training. It is an intense and challenging workout designed to strengthen every student’s yoga practice. Students are responsible for their own weights for this class. We recommend bringing a set of 3 pound weights and a set of 5 pound weights, but the class can be completed without weights at all!
Gentle Stretch Yoga:
Why do gentle yoga? To renew the mind, body, and the spirit. Gentle Stretch Yoga focuses on using the breath as a tool to release tension, and to find a deeper state of relaxation. This 50 minute class is the perfect complement to other Sumits Yoga classes, and will help to quiet your mind and invites you to release deeply held tension.
**All classes are heated, and taught by certified, knowledgeable, and passionate instructors.
Sumits Yoga is proud to offer the following upcoming workshops to deepen your yoga practice:
January 18th from 2 pm – 5pm: Introduction to the Chakras (rescheduled from a previous snow date!). Cost is $25, please call 417-881-YOGA to register.
February 1st from 2 pm – 4:30 pm: Sumits Yoga Alignment Workshop. Cost is $25, please call 417-881-YOGA to register.
February 15th from 4 pm – 6 pm: 3rd Annual Partner Yoga Class. Cost is $30/couple. Call 417-881-YOGA to register.
It has been such a joy for all of us at Sumits Yoga to watch Mr. Ronny Clark grow in his yoga practice, and we are so excited to present him with the title of November Student of the Month! Here’s what Ronny has to say about Sumits Yoga …
Have you ever been curious to learn more about the Chakras? Maybe your interest stopped as soon as you heard that they are spinning wheels of consciousness that lie within the body! It sounds very complex, even mythological, and not so applicable to modern times … But what if we told you that now more than ever the chakras are relevant and that understanding them can have a wonderfully profound effect on your life!? Join us for our “Introduction to the Chakras” Workshop on December 14th from 2-5 pm to learn more. We will spend half of our time in discussion, and half moving through a 7 part flow. New students welcome! Cost $25. Call 417-881-YOGA to register, or sign up at the studio.
Ok yogis, who’s ready for our October Special!? From now until October 15th, sign up for our AUTOPAY Program and receive your first 3 months for just $79/month (plus tax)! That’s $79/month for UNLIMITED YOGA! This special is available for those who have never been on our autopay program before, and there is a 3 minimum to register for the special! After the first 3 months, the price for unlimited yoga is $107/month. Why wait until the New Year to make a commitment to health and wellness when you can start RIGHT NOW! Questions? Call us at 417-881-9642!
September is National Yoga Month, and to celebrate, we are offering FREE classes to new students at Sumits Hot Yoga. If you’ve never been to our studio before, come and enjoy a class on us anytime this month. See you on the mat!
Never tried Sumits Hot Yoga? Looking to beat the summer heat? Want a more toned and flexible body? Trying to get in swimsuit shape!? If you answered yes to these questions, then look no further than Sumits Hot Yoga’s July Special! For the month of July only, we are offering 30 Days of Unlimited Yoga for just $30 for all NEW yoga students! Come in any time during July to begin your consecutive 30 Days of Sumits Hot Yoga … Offer valid for new students only! Classes Daily, Come Prepared to Sweat!
Mark your calendars for the following workshops at Sumits Yoga for ways to explore and deepen your yoga practice:
Saturday, June 29th from Noon – 2 pm — Baptiste Master Class with Kristy Summers
Join 500 Hour Certified Master Baptiste Yoga Teacher Kristy Summers for 2 hours of power yoga bliss. Expect to work hard, and play hard, and learn TONS. Cost is $15 for studio members, and $20 for non-members. Call 417-881-9642 to register.
Sunday, July 14th from 1:30 – 3:30 pm — Arm Balance Workshop
Want to literally learn how to turn your world upside down!? Join Nikki & Stephanie and begin building the core strength needed to conquer arm balances and inversions. Come play on your yoga mat and enjoy this journey into flight! Cost is $25, call 417-881-9642 to register.
Saturday, June 20th from 1:30-4:00 pm — Sumits Yoga Alignment Workshop
We will use this time to breakdown the Sumits Yoga class and talk about each posture that we do in the 80 minute series … and our staff will show ways to both modify, and advance your practice! This workshop is great for new yogis and the advanced practitioner! Cost is $35, call 881-9642 to register.